LEAKS
Leaks in your sailboat will hinder valued living and goal achievement and may reduce your well-being.
Weaknesses can consist of patterns of behaving and thinking that produce emotions like fear, anxiety and stress.
These patterns may include negative thinking about things in your past or from confronting new circumstances.
Performance weaknesses can de-energise you and result in poorer outcomes from your tasks. These may lead to feelings of negativity, disengagement and lack of motivation.
Weakness get in the way of flourishing and goal achievement.
A word of caution: do not fixate on weaknesses - they are not all that defines you - you also have strengths and personal values.
Fixing your weaknesses will keep you sailing but may not give you success unless you build strength from them.
Take some time to have a good look at what your weaknesses may be. What do other people point out to you?
Use the worksheet in the link below.
Leaks in your sailboat will hinder valued living and goal achievement and may reduce your well-being.
Weaknesses can consist of patterns of behaving and thinking that produce emotions like fear, anxiety and stress.
These patterns may include negative thinking about things in your past or from confronting new circumstances.
Performance weaknesses can de-energise you and result in poorer outcomes from your tasks. These may lead to feelings of negativity, disengagement and lack of motivation.
Weakness get in the way of flourishing and goal achievement.
A word of caution: do not fixate on weaknesses - they are not all that defines you - you also have strengths and personal values.
Fixing your weaknesses will keep you sailing but may not give you success unless you build strength from them.
Take some time to have a good look at what your weaknesses may be. What do other people point out to you?
Use the worksheet in the link below.
| worksheet-leaks.pdf |